How To Eat Avocado? This is the question or we can say as confusion that many Avocado lovers might have. We want to enjoy Avocados everyday, but we often think how to make it tastier and have it guilt-free. Worry not! Here we are with 6 delicious ways, that answers your question.
Also, before jumping into the ways of eating avocados, you must know how healthy and nutritious avocados are. You can go through our previous blogs on avocado nutritional values and what is actually an avocado is.
How To Eat Avocado In Nutritious Ways
If you want to have Avocados everyday, in nutritious yet tastier way, checkout our below suggested ways to enjoy your Avocados. Because, “An Avocado A Day Keep The Doctor Away.” Before that, is it healthy to eat avocados everyday? If Yes, why should we eat avocados everyday? Let’s discuss that first.
Why To Eat Avocado Everyday
As we know Avocados provide a plenty of beneficial nutrients. They are loaded with heart-healthy fats, fiber, vitamins, and minerals. They are the perfect snack or breakfast addition given by nature to us. Their creamy texture and mild flavor pair well with both sweet and savory options. As the popularity of avocado toast has skyrocketed, so too have opportunities to include avocados into morning meals creatively expanded.
Simple Sliced Avocado Toast
To begin with, take a ripen Avocado and cut into small slices. Prepare a plain or full grain bread toast and put the sliced avocado pieces atop. Looks simple but it delivers delicate nutritiousness. To enhance the taste, add a pinch of salt and pepper for simple seasoning. And slight lime juice for a tangy flavor. That’s it, you can now enjoy a simple yet blissful breakfast made from creamy avocado slices.
Avocado and Egg Toast
This is my favorite way of having Avocado. I just love my breakfast with Avocado and egg. Taking sliced or mashed avocado toast to the next level involves topping it with a fried or poached egg. As said above, just slice the avocado or mash it like Potato, it adds to the taste. Now add some salt, pepper, and lime juice to the mashed avocado. As the runny yolk mingles with the avocado, flavors explode in your mouth. This combo not only awakes your taste buds, also keeps you fuller for long time.
Avocado Smoothies
For those who wants to have avocado in form of a beverage, smoothies are the best choice. Avocado blends seamlessly with other ingredients to form a delightful smoothie. You can customize the smoothie as per your taste. I like it with banana blend. Let me tell you my favorite avocado smoothie recipe for a refreshing morning.
Drop few chunks of freshly cut avocado, add some frozen banana into a blender with milk or any plant based alternatives (as you like). Blend it smoothly until it forms a thick, fine smoothie. You can experiment with it by mixing in seasonal fruits like berries, pineapple, or mango for natural sweetness. Adding a handful of spinach or kale further boosts nutrition.
Avocado Yogurt Parfaits
If you want to have a breakfast that satisfies both your visual and taste palettes, then yogurt parfaits is the best option. Parfaits is a famous frozen dessert, served in beautiful layers. Their beauty lies in artfully arranged layers begging to be dug into.
Start with plain Greek yogurt at the bottom of the glass. Then sprinkle on a handful of crunchy granola. Top that with slices of avocado. Actual interesting part comes now, to make it more customized, sprinkle any add-ons. You can sprinkle some bee pollen, coconut flakes, pistachios, or some pomegranate arils. After the sprinkling, go on layering it with yogurt.
Creamy yogurt pairs with hearty granola and buttery avocado. Each additional topping layer contributes unique pops of flavor, color, and nutrition. Best of all, parfaits make portion control intuitive by way of transparent layers. Its a true delight to the eyes and taste buds, also it helps in portion control.
Avocado on an English Muffin
When you don’t have a bread loaf around, don’t worry. English muffin will do the work, it stands perfectly for an avocado toast. Preparation stays simple – just split an English muffin in half and toast the cut sides until golden brown. Then, mash the avocado and spread it generously over each warm half of English muffin. You can further customize it by add-ons like bagel seasoning, hot sauce, or an egg.
Best of all, individual English muffin with avocado is an easy on-the-go breakfasts. Wrap them in parchment or slip them into a snack baggie to enjoy later. Whether eaten over the sink or walking to work, avocado on an English muffin fuels your day without giving-up on flavor.
Avocado-Mixed Eggs
Next on our list of “How to eat avocado,” is avocado-mixed eggs. So far we used avocado separately as a spread, as a mashed add-on, or in slices. But, do you know that you can actually mix them with eggs and make a tasteful delight? Yes! taking the avocado to the next level involves putting the diced avocado right into the egg scramble. As the eggs start to cook, avocado pieces melts and blend into this nutritious mix.
To make it, just crack however many eggs you want into a bowl. Now start whisking eggs with a fork until its blended. Dice 1/4 to 1/2 an avocado and gently mix it in the whisked eggs. Now heat a pan over medium flame, spread some olive oil or butter over the pan. Once hot, add the egg-avocado mixture. Continue scrambling until the eggs reach your desired doneness. But the avocado still holds its shape. Remove from heat and season with salt and pepper to taste. Every forkful yields a velvety blend of protein, healthy fat, and nutrients to power your day.
Whether you have it alone, or with a toast, or in the form of a smoothie, Avocados never fails to surprise us with its unique taste. every bite of Avocado is full of proteins, vitamins, and essential fats, fibers. So enjoy your avocado without any guilt, everyday.
FAQs On Eating Avocado
What is the best time to eat Avocado?
It can be taken any time of the day. But to absorb maximum nutrition in Avocado, consume it in the morning time.
Can we eat Avocado Avocado everyday?
As per the studies, eating Avocado everyday is completely doesn’t harm our body and it is okay.
What is the best way to eat Avocado?
Avocado consumed in any way is beneficial to health. But, the bets way to wat Avocado is eat is raw (ripened avocado slices with some seasoning).
How much Avocado can we eat per day?
A half to one-full Avocado can be consumed everyday for maximum health benefits.
How to eat Avocados for breakfast?
Avocados can be enjoyed in many forms, especially for breakfast. Like Avocado toast, avocado with scrambled eggs, smoothies, raw avocado slices etc. Refer our complete article here.
