Best Avocado Oils – Avocado or Avacado is a super-rich fruit considering its nutritional value. Healthy fats, fiber, vitamins, minerals, proteins, and whatnot in Avocados. That’s why experts call it the “Powerhouse of nutrition.” So far we have seen Avocado nutrition facts, its health benefits, and how we can use it for various health benefits. Along with consuming it as a fruit, Avocado offers many other products. That is beneficial for our overall wellness.
Some other products extracted from avocados are Avocado oil, avocado masks for hair and face, avocado supplements, avocado mattresses, etc. One widely used product next to raw avocados is Avocado oil. Today, we will discuss what is avocado oil, how it is beneficial for us, and what are the best avocado oils to use in 2024. So, let’s start our avocado oil journey!
Best Avocado Oils To Use
Before sprightly jumping to the best avocado oils, let’s discuss what is avocado oil and how is it helpful for us. Avocado oil is a major product that is extracted from the pulp of the ripe Avocados. It is considered the best oil for consumption next to Olive oil. It is a natural oil, pressed from the best quality avocados.
Avocado oil is considered as best because 65-70% of the oil consists of monounsaturated omega-9 fatty acid (oleic acid), which is all healthy fat and takes care of our heart. With its high smoking point, Avocado oil is the best choice for cooking, sautéing, baking, frying, and even as raw oil.
How Avocado Oil Is Prepared?
How is it prepared then? To prepare avocado oil, the best quality & well ripe avocados are chosen. Then the avocado pulp is separated/removed from its skin and the seed. Next comes the main step, its extraction. Removed pulp of avocados is then mechanically pressed (as per the extraction process, they follow). What we get now is the extracted oil from the avocado fruit.
To ensure the purity, the extracted oil is filtered to remove any impurities. The last step is the refining process. To adjust the flavor, consistency, and color of the oil, some producers use the refining process. It is also used to remove any further impurities present in the raw, extracted oil. However, refinement is completely an optional step. Many high-quality avocado oils are left unrefined to preserve their natural flavor and nutritional benefits.
Not just the Avocado oil, most of the food items/grains are considered best to consume when they are un-refined, for maximum health benefits. Same way, if you want to enjoy the best quality avocado oil then go for the un-refined oil.
Different Health Benefits Of Avocado Oil
Just like raw avocado fruit, avocado oil benefits our body in several ways. Ranging from cooking to our skin and hair care, avocado oil is used in many ways, for the overall wellness of the body. Some of the health benefits of avocado oil are listed below.
Nutritional Value – Avocado oil has a healthy composition of nutrition, especially monounsaturated fats, vitamins E & K, and antioxidants. All these contribute to overall health and well-being.
Best Choice For Cooking – As said above, avocado oil has a high smoke point, that is around 375-400°F (190-204°C). Oils with high smoke points are best suitable for high-heat cooking methods such as frying and sautéing. Avocado oil doesn’t break down or produce any harmful compounds on high heating. It remains stable even at high temperatures. That is the reason avocado oil is best chosen as cooking oil, for health benefits.
Avocado Oil For Skin – Due to its antioxidant and anti-inflammatory properties, avocado oil is also beneficial for our skin. It helps moisturize dry skin, acts as a natural sunblock, calms itchy skin, hydrates and replenishes dry skin, and also provides protection against skin damage.
Avocado Oil For Hair – Just like our skin, avocado oil does wonders with hair too. When applied alone or mixed with other oil, avocado oil smoothens and softens the hair. As it contains Potassium and Magnesium, they help in locking the moisture of the hair. Using avocado oil on a regular basis can remove the dandruff, protect it from heat damage, and also condition the hair.
Best Avocado Oils For 2024
Avocado oil is used in many ways. And which is the good oil use? That depends on the purpose. Below we have listed 5 best avocado oils to use, for cooking, hair, and skin separately.
5 Best Avocado Oils For Cooking
- Chosen Foods 100% Pure Avocado Oil:
Price Range: $8 to $20
Sizes Available: 8.4 oz, 16.9 oz, and 33.8 oz bottles.
- Primal Kitchen Avocado Oil:
Price Range: $10 to $25
Sizes Available: 8.5 oz, 16.9 oz, and 32 oz bottles.
- La Tourangelle Avocado Oil:
Price Range: $9 to $30
Sizes Available: 8.45 oz, 16.9 oz, 25.4 oz, and 128 oz (1 gallon) bottles.
- Avohass Extra Virgin Avocado Oil:
Price Range: $15 to $40
Sizes Available: 8.5 oz, 16.9 oz, and 33.8 oz bottles.
- Olivado Extra Virgin Avocado Oil:
Price Range: $12 to $35
Sizes Available: 8.45 oz, 16.9 oz, 33.8 oz, and 67.6 oz bottles.
5 Best Avocado Oils For Hair Care
- Now Solutions Avocado Oil:
Price Range: $8 to $15
Sizes Available: 4 oz, 16 oz, and 32 oz bottles.
- Maple Holistics Pure Avocado Oil:
Price Range: $10 to $20
Sizes Available: 8 oz, 16 oz, and 32 oz bottles.
- Sky Organics Avocado Oil:
Price Range: $10 to $25
Sizes Available: 4 oz, 8 oz, and 16 oz bottles.
- Handcraft Blends Avocado Oil:
Price Range: $10 to $30
Sizes Available: 4 oz, 16 oz, and 32 oz bottles.
- Baja Precious Avocado Oil:
Price Range: $12 to $25
Sizes Available: 8.5 oz, 16.9 oz, and 33.8 oz bottles.
5 Best Avocado Oils For Skin Care
- Kate Blanc Cosmetics Avocado Oil:
Price Range: $10 to $20
Sizes Available: 4 oz, 8 oz, and 16 oz bottles.
- Majestic Pure Avocado Oil:
Price Range: $10 to $30
Sizes Available: 4 oz, 8 oz, and 16 oz bottles.
- Viva Naturals Avocado Oil:
Price Range: $10 to $25
Sizes Available: 4 oz, 8 oz, and 16 oz bottles.
- Sky Organics Avocado Oil:
Price Range: $8 to $20
Sizes Available: 4 oz, 8 oz, and 16 oz bottles.
- Handcraft Blends Avocado Oil:
Price Range: $10 to $25
Sizes Available: 4 oz, 8 oz, and 16 oz bottles.
Please note that all these prices and available sizes are listed as per the online store’s information. This may vary store to store, or market places. Prices may also vary depending on the ongoing discounts and offers.